Lessons to live by
Your Yoga Community
Yoga Membership is £21 a month, for unlimited Yoga classes from the following weekly sessions.
You are welcome to attend as many as you would like.
This is the yoga class to be at!
It takes place each Monday at 20:30-21:10.
This class is a fantastic start of the week stretch, using Hatha yoga to connect your breathe and your movement, with Yin postures included to deepen your physical and mindful experience.
Yoga Nidra Meditation
This popular meditation session takes place on Mondays, at 21:30-22:00.
It brings you a beautiful weekly reset. It captures a combination of slowing down, lowering your heart rate, calming your 'fight or flight' parasympathetic nervous system, and literally giving yourself 30 minutes to rest and digest down to a cellular level.
Yoga Love & Joy
Like you're balanced,
Open as your clarity heightens.
Velvet touch, your love is light.
Eternal sun beams out from within you,
Journey from East to West, you rise, and you set.
Over, under, over under, with every rise and every fall,
You're more courageous somehow ♡
Better Sleep Challenge
Giving you such a deeper sleep night after night
Refreshing your bedtime routine and sleep space
Helping you to feel calm each day
Contributing to your overall happiness